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Boost Wellbeing

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Boost was a series of wellbeing workshops open to members of the LGBTQIA+ community in Carmarthen. 

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The project lasted for a total of 5 sessions and aimed to build confidence and improve low self-esteem, to help participants to learn to communicate their feelings and set healthy boundaries

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It accomplished this by working with the group to create a space where they felt safe and nutured, which allowed them to take part in various discussion based activities where they could talk openly about their feelings, without feeling judged.

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